Mental wellbeing

Mental wellbeing describes your mental state – how are you feeling and how well you can cope with day-to-day life.

Please see below the resources available to you, and how to seek expert advice if and when you need it.

Mental Health Champions

Need help with a physical wellbeing issue?
Got a question about a mental health challenge?
Financial wellbeing causing anxiety?

Reach out to your local Wellbeing Champion for support. Find out who they are here.

Sources of Support

Seek advice and guidance from professional employee wellbeing providers.

Health Assured
Able Futures

Join the Exec Team for a Tea & Chat session

During the pandemic the Executive Team held regular meetings via Zoom with colleagues to keep in touch and ensure everyone was okay.

We named them Tea & Chat as they were a relaxed and open forum to talk about anything, with no subjects being off bounds.

Due to their success, the sessions continue as a regular opportunity to talk to the Exec about anything including any issues that might be bothering you or concerns about other colleagues.

If you don’t currently get the invitations to join a Tea & Chat session for your area, please email Allison Mako to get added.


Let your Teams know about the support that is available to them with these printable materials.

Health Assured: Confidential Advice Line
Able Futures
Hub of Hope
This is Me!