World Meditation Day

Today is World Mediation Day!

Mental Health Awareness Week coincides with World Meditation Day, so
we are encouraging staff to take the chance to unwind and try some meditation
techniques either in the office, at home or at your local gym.

If you’re looking to take part in our Wind Down Wednesdays at your local gym, why
not take advantage of 10% off your monthly membership at the UK’s biggest gym
chain, PureGym!

Meditation and yoga is something that can really benefit your mental and physical well-being.

To find out more about the importance of mindfulness and how it can benefit you with their daily lives, check out the articles and podcasts available underneath.

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How to look after your mental health using mindfulness
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What is Mindfulness?
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Mari Lewis: Mindfulness in the workplace
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Boost your heart health
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Mindfulness
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Headspace
2019 Calendar